Have you been listening? To the whisper of your soul? The voice that says “move forward” or “just rest today.” That whisper that always speaks gently, though sometimes becomes louder to grasp your attention. The sound of truth within you, always coming from a place of love. Maybe it is a nudge to call that …
Today I went to a yoga class and during the practice I just felt such immense gratitude. This isn’t the first time that happened, it happens over and over again. This journey continues. It continues to expand with each posture, each class. No matter what is going on in my world, what I have to …
Meditation is presence. Being present in the moment with your breath. There are many different types of meditation. You may be wondering how your going to turn off your “monkey mind.” Our brains “think” and “chatter.” The brain is just doing it’s part and functioning when thoughts jump in, however when you are in meditation, …