Inhale, exhale, sweet surrender. As I fill my lungs each breath I treasure. Thank you trees for providing me with oxygen as you stand tall with such gentle strength. My sweet breath I won’t take you for granted, you give me life feeding each part of me. You soothe my soul and comfort my spirt. …
Meditation is presence. Being present in the moment with your breath. There are many different types of meditation. You may be wondering how your going to turn off your “monkey mind.” Our brains “think” and “chatter.” The brain is just doing it’s part and functioning when thoughts jump in, however when you are in meditation, …